Connecting Over Health with Donna Lamb
Imagine rewriting your health story: one that feels confident, energized & fully in your control
Rewrite your story with food, mindset, and whole-body health. I help women break free from emotional eating, balance hormones, and enter this new chapter with confidence, steady energy, and peace with their bodies.
Start Your Transformation
Free Discovery Call
Does Menopause Feel like a Dead End?
Do you Find Yourself Turning to Food when Stressed?
Do you Struggle with Feelings of Shame and Guilt around Food?
Do you Desire to Feel Good in Your Skin Again?
Do you Want to Take Back Control of Your Health?
Are you READY TO TAKE CONTROL of your Health but you just don't know how?
Ready to get off the Dieting RollerCoaster;
Start on Monday, Restrict the calories, Fight the cravings, Give in to the cravings, Feel shame for not having will power, Give Up...
Start on Monday
I GET IT BECAUSE I HAVE BEEN THERE !!!
For YEARS I was trapped in a cycle of emotional eating, followed by waves of guilt and shame. As a healthcare worker in 2020, I often rewarded myself with high-fat, high-sugar processed foods to cope with the relentless stress and anxiety. My weight crept up, and I convinced myself that MENOPAUSE meant I’d never lose it—no matter what I tried.
Then, everything changed, and guess what...
My story
Imagine How It Would Feel To Eat with Confidence
Confidence That What You Are Doing Is Right
And Best of All, No Guilt or Shame
What if you could finally escape the diet-binge cycle with a simple, stress-free way to create nourishing, satisfying meals you love?
What if you woke up feeling energized, clear-minded, and motivated to move—because your hormones were finally working with you, not against you?
Learn More
THE "WHAT IF'S" ARE ACHIEVABLE WITH MY ONE-ON-ONE COACHING PROGRAM
You’ll learn how to BALANCE your blood sugar and OPTIMIZE your metabolism through simple nutrition and lifestyle habits.
You will not only learn What to Do but the Science Behind It, and How your Body will respond so that YOU can Take Back Control of Your Health.
You will be Supported Daily by me as your coach, access to a Learning Portal, a Workbook, and our Fabulous Facebook Community!
Getting Started Is Easy
Your path to health begins here
Let’s Connect
Book a free 15-minute discovery call so we can get to know each other and discuss your goals.
Connect the dots
Complete a short intake that helps me understand your current health situation and challenges.
Start connecting over health
On your call, I’ll guide you through this experience and create a personalized plan just for you.
What clients have to say
One of the most powerful things about Donna is that she’s on this journey too. She doesn’t pretend to be perfect or have it all figured out, which makes her coaching feel grounded, relatable, and inspiring. She’ll nudge you when you’re veering off course, cheer you on when you’re making strides, and call you out (with love!) when you need to stop sulking and start showing up for yourself again.
Since learning from Donna I'm no longer hungry between meals times, I enjoy what I eat, I feel better physically and I am motivated to tackle other areas of my life
Donna's expertise has truly transformed my health and wellness. She helped me balance my blood sugar, boost my metabolism, and brought a new level of vitality and stability to my life - Thanks, Coach Donna
At 54, I’m living the healthiest life I ever have. My systems, mindset, and self-worth are stronger than they’ve been since I was in my 20's. I still reach out to Donna with questions, and she’s always there, because she genuinely cares.
Donna is incredibly supportive; always meeting me where I am and guiding me with practical personalized advice. I love how she is constantly learning and sharing that knowledge with her clients.
This Approach Helps Women Get OFF the Dieting Roller-coaster
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No More Sugar Cravings and Headaches from Hunger
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No More Grabbing the Mid-Afternoon Coffee or Sweet Treat
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Elevate Your Mood and Energy
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Release Weight
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Support and Build Muscle
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Decrease Inflammation and Joint Pain
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Nurture a Loving and Respectful Relationship with Your Body
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Decrease Brain Fog
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Create a Chain Reaction of Healing, Energy, and Purpose, despite Menopause!
Ready to Get Started Connecting the Dots?
Your health journey isn’t a checklist…
…but a series of dots waiting to be connected?
Let’s walk it together—from nourishment to longevity—and see how each piece fits into the bigger picture.
