Connecting Over Health
with Donna Lamb
It has NOTHING to do with WILLPOWER
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For YEARS I was trapped in a cycle of emotional eating, followed by waves of guilt and shame. As a healthcare worker in 2020, I often rewarded myself with high-fat, high sugar processed foods to cope with the relentless stress and anxiety. My weight crept up, and I convinced myself that MENOPAUSE meant I’d never lose it—no matter what I tried.
Then, everything changed, and guess what...
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or spending more time on the treadmill or in the gym​
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or restricting your favorite foods
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or cutting calories ​
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​It has EVERYTHING to do with your BLOOD SUGAR and your BEHAVIORS AND MINDSETS around food.
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I GET IT BECAUSE I HAVE BEEN THERE !!!
Imagine How It Would Feel To Eat with Confidence
Confidence That What You Are Doing Is Right
And Best of All, No Guilt or Shame
What if you woke up feeling energized, clear minded and motivated to move—because your hormones were finally working with you, not against you?
What if you could finally escape the diet-binge cycle with a simple, stress-free way to create nourishing, satisfying meals you love?
The "What If's" are Achievable With My One on One Coaching PFC3 Program
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You’ll learn how to BALANCE your blood sugar and OPTIMIZE your metabolism through simple nutrition and lifestyle habits.
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You will not only learn What to Do but the Science Behind It, and How your Body will respond so that YOU can Take Back Control of Your Health
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You will be Supported Daily by me as your coach, access to a Learning Portal, a Workbook, and our Fabulous Facebook Community!
ALL of this so that you can Feel Your Best and Put to Rest the Guilt and Shame
WITHOUT giving up your fun OR your fave treats :)
Since learning from Donna
I'm no longer hungry between meals times,
I enjoy what I eat, I feel better physically and I am motivated to tackle other areas of my life
Donna's expertise has truly transformed my health and wellness.
She helped me balance my blood sugar, boost my metabolism, and brought a new level of vitality and stability to my life -
Thanks, Coach Donna
At 54, I’m living the healthiest life I ever have. My systems, mindset, and self-worth are stronger than they’ve been since I was in my 20's. I still reach out to Donna with questions, and she’s always there, because she genuinely cares.
Donna is incredibly supportive; always meeting me where I am and guiding me with practical personalized advice.
I love how she is constantly learning and sharing that knowledge with her clients.
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One of the most powerful things about Donna is that she’s on this journey too. She doesn’t pretend to be perfect or have it all figured out, which makes her coaching feel grounded, relatable, and inspiring. She’ll nudge you when you’re veering off course, cheer you on when you’re making strides, and call you out (with love!) when you need to stop sulking and start showing up for yourself again.
This Approach Helps Women Get OFF the Dieting Roller-coaster
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No More Sugar Cravings and Headaches from Hunger
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No More Grabbing the Mid-Afternoon Coffee or Sweet Treat
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Elevate Your Mood and Energy
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Release Weight
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Support and Build Muscle
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Decrease Inflammation and Joint Pain
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Nurture a Loving and Respectful Relationship with Your Body
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Decrease Brain Fog
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Create a Chain Reaction of Healing, Energy, and Purpose, despite Menopause!
Ready to Get Started Connecting the Dots?
Your health journey isn’t a checklist…
…but a series of dots waiting to be connected?
Let’s walk it together—from nourishment to longevity—and see how each piece fits into the bigger picture. Connect the dots now!
