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Connecting Over Health

with Coach Donna Lamb!

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the PFC basics

Protein for Muscles

Fats for Satiety

Carbs for Energy

"It often isn't what's on the outside that needs to change for us to be happy; more often than not, its an internal shift in attention that sets us free"

- Dr. Gladys McGarey, MD "The Well-Lived Life"

DONNa
lamb

donnajlamb68@gmail.com​

    

      Coachdonna_pfc3

Get In Touch with Donna:

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