My Favorites

nourish & Know - My go-to goods & Good reads

 

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These are the various items that have truly made a difference in my own journey—things I’ve learned from and now apply in daily life. From nourishing essentials to mindset-shifting reads, everything here has supported me in my health transformation.

It is my hope you find them useful as well. 

Go-To Goods

Just Ingredients 10% off first order

NSF Certified, Vegan Plant Based Protein Taste Amazing Shakes Well Perfect for On the GO!

Just Ingredients Vegan Protein 10% off first order

My MOST favorite - add a banana and some flaxseed for a full PFC Balanced Meal

Electrolytes with NO junk 10% off first order

Delicious flavors to add to your water bottle keeping you hydrated all day long!

Protein Grab and Go Samples

Whey Protein from 100% grass-fed, non-denatured whey from New Zealand

ZIVE Pre and Pro Biotic

NSF Certified - one of the best for gut health, bloating and more! The Secret is In the Spores!

Scout and Cellar - because Wine Stays on the Table!

Enjoy the purest of wines with no additives, sulfites, dyes, or sugar. From Bubbles to Reds

Real Mushrooms Turkey Tail

Support your Immune System with this powerhouse of a mushroom.

Real Mushrooms - Lions Mane

Brain and Cognitive Function Support with Lions Mane!

Real Mushrooms - Reishi

Feel the benefits of Reishi Mushrooms through sleep support, mood and relaxation.

Good Books

- Dr. Gladys McGarey, MD "The Well-Lived Life"

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