Connecting Over Health
Meet Donna, your coach and partner on this journey
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I’ve Been Where You Are and I Know the Way Back
Hi, I’m Donna Lamb, DN, and GGS-1 Certified Menopause and Women’s Health Specialist. For years, I was caught in the same cycle I now help women break free from. I turned to food for comfort, battled shame after every binge, and believed that weight gain in menopause was just something I had to accept. I spent nights googling the “perfect diet,” hoping for the last plan I’d ever need—only to wake up feeling more defeated than before.
As a healthcare worker during one of the most stressful times in history, I reached my breaking point—physically, emotionally, and hormonally. But that’s when everything changed. I learned to nourish my body, shift my mindset, and rebuild my health through balanced nutrition, behavior change, and self-compassion.
Coaching with Compassion, Science, and Real Life Experience
I don’t believe in quick fixes or one-size-fits-all diets. My approach blends nutrition science, mindset coaching, and sustainable habit-building through the proven 100-Day methodology. I am not just your coach but your partner who understands the unique challenges of midlife and menopause because I have lived them.
Together, we will work to
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Break the cycle of emotional eating without guilt or shame
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Support your body’s hormonal changes with balanced nutrition
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Build habits that fit your life and goals
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Create mindset shifts that help you stay consistent without burnout
Ready to rewrite your story?
If you are ready to stop starting over and start standing tall, confident, energized, and in control of your health, I am here to help.
Book a Free 15-Minute Discovery Call
