Connecting Over Health
Program options - Find the right path for you
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When you join connecting over health, you get..
- Coaching: 100 Days of Nutrition, Mindset, and Behavior Transformation
- One-on-one sessions via Zoom to evaluate progress and make adjustments accordingly
- Accountability: text or email to keep you on course and answer any questions you may have
- Education:
- Resources to Learn How to Fuel the Body Daily, Manage Time, and Create Sustainable and Healthy Habits all around your lifestyle, food favorites and goals
- Unlimited Access to Digital Learning Portal
- Daily Workbook Activities and Journaling
- Evaluate and Strategize around Mindsets that Interfere with Progress
- Meal Plan: Easy to Follow Meal Blueprint for Meal Planning so you never have to wonder what you should be eating
- Recipes and Grocery Guide
- Community: Unlimited Access to the Most Supportive Group of Women on Facebook
Awesome! Let's do this!
Book A Free 15-Minute Consultation NOW!
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Take a Look Inside: Your Roadmap to Transformation Starts Here!
It becomes less about isolated "healthy habits" and more about a flow of connection from one choice to the next, building toward vitality and purpose
Phase I - Body
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Kickstart Your Metabolism Naturally with Nourishing, Balanced Meals
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Build Meals that Power You Through the Day—No Crashes, No Cravings
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Always Satisfied and Never Hungry
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Why Diets Fail Us, again and again
Phase II - Mindset
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Make the Shift From “Trying” to “Living” Your New Lifestyle
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Make Your Progress Stick by Living What You’ve Learned
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Strengthen Your Systems So They Support You—Even on the Hard Days
Phase III - Lifestyle
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Own Your Choices. Master Your Results.
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Keep Promises to Yourself Because You’ve Designed a System That Works
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Let Your Routines Work For You—One Consistent Step at a Time
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Align Your Mind and Body to Create Sustainable, Whole-Body Wellness
Ready to rewrite your story?
If you are ready to stop starting over and start standing tall, confident, energized, and in control of your health, I am here to help.
Book a Free 15-Minute Call
